Move Your Mood Workbook & Journal
$39.95
🚀 Master Your Emotions: Move Your Mood Workbook & Journal for Lasting Calm & Unshakeable Confidence
Do you ever feel caught on an emotional roller coaster, yearning for a practical way to understand, manage, and express your feelings with genuine confidence? Many seek to step off the path of reactivity and cultivate lasting inner calm, even in challenging environments. The Move Your Mood Workbook & Journal is your empowering guide, designed to help you build profound emotional intelligence, recognise your feelings, regulate them with confidence, and express yourself in healthier, more grounded ways.
Imagine navigating emotional highs and lows with unwavering steadiness, staying centred no matter the environment, and finally stepping off the roller coaster of reactivity. This 186-page hardcover workbook and journal is more than just a book; it's a practice manual that transforms insights into lasting change through daily application. Feel the empowerment of understanding your emotional world, moving out of overwhelm and into clarity, and cultivating a life rich with inner peace and grounded self-expression.
Key Benefits:
- Emotional Mastery: Understand, manage, and express your emotions with newfound confidence and clarity.
- Unshakeable Calm: Develop skills to stay centred and navigate emotional highs and lows with steadiness.
- Grounded Self-Expression: Learn to communicate your feelings in healthier, more authentic ways.
- Actionable Transformation: Practical, evidence-based exercises and journaling prompts for real-life emotional mastery.
- Clarity from Overwhelm: Simple frameworks guide you out of emotional overwhelm and into a state of clear presence.
- Beautiful Companion: A durable A5 hardcover book for daily use, reflection, and lasting personal growth.
Embrace the power to understand and transform your emotional world. Begin your journey to lasting calm and unshakeable confidence with the Move Your Mood Workbook & Journal today.
Quantity
Only 4 left in stock
Shipping Policy — Curated by Nicola
At Curated by Nicola, each parcel is packed with intention and care.
Your order is selected, wrapped, and sent with the same presence and gentleness that guides the products themselves, making sure your experience feels easeful from the moment you click “purchase” to the moment your parcel arrives at your door.
Shipping Within Australia
We ship exclusively with Australia Post, using a weight-based system to keep pricing fair, transparent, and aligned with the true cost of delivery.
Shipping is automatically calculated at checkout based on:
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the total weight of your order
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Australia Post’s current domestic parcel rates
You’ll see your exact shipping cost before completing your purchase.
Dispatch & Delivery Timeframes
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Orders are packed with care within 1–3 business days
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Delivery typically takes 3–8 business days, depending on your location
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Regional and remote areas may take a little longer
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A tracking number is provided as soon as your parcel is on its way
International Shipping
At this time, we ship within Australia only.
This allows us to ensure high-quality, reliable delivery for every order.
Returns & Exchanges
For the safety, hygiene and energetic integrity of our products, we cannot accept returns on:
- skincare and oils
- sprays
- intimacy items
- weighted eye masks
- facial tools (gua sha, rollers)
Non-hygiene items such as books, journals, and some ritual products may be exchanged within 14 days, provided they are unused and in original packaging.
If your items arrive damaged or incorrect, please reach out within 48 hours so we can make things right.
Lost or Delayed Parcels
If your parcel is delayed, we will help lodge an enquiry with Australia Post.
If Australia Post confirms your parcel is lost, we will replace or refund your order.